Jillian Michaels says that the keto diet is a 'fad' and won't help you lose weight

Jillian Michaels is a famous personal trainer, renowned for her no-nonsense straight talk. Michaels recently told People that the popular ketogenic diet,often referred to as "keto" for short, is little more than a "fad." She urged readers not to follow the keto diet and said that it does not help with long-term weight loss. The keto diet is a high-fat, low-carb eating plan that's designed to force your body into a fat-burning ketogenic state. Theketogenic diet,often referred to as "keto" for sho...